New Albany, Sunday, 09/30/18

CROSSFIT

*Deload Week

*Strongman Sunday*
Strength / Metcon
Death By:
Shoulder to Overhead
*Rx = Half Bodyweight

Metcon
1600M Sled Drag – Teams of 2 or 3
*Heavy and Slow (180, 135)

BOX NEWS

• Tighten up your diet and join our October #NoBS Challenge! Registration and details can be found at the front desk.