New Albany, Sunday, 10/07/18

CROSSFIT

*Base Week

WOD
3 Rounds:
Min 1: Burpees
Min 2: Lateral Step-overs
Min 3: Battle Rope Slams
Min 4: Medball Scoop Toss
Min 5: Air Bike
Min 6 Rest

BOX NEWS

October, November, and December are packed full of events at 4B. Here are some important dates to save:

• #NoBS Challenge – Cut sugar and booze out of your diet – All of October.
• lululemon Box Throwdown – Friday, 10/19, 6:30-9:30pm
• Freaky Friday Night Lights (at 4B East) – Friday, 10/26, 6:30pm
• 4B Internal Weightlifting Meet – Saturday, 11/3, 9am
• 4B Christmas Party – Saturday, 12/8, 7pm