New Albany, Sunday, 10/21/18

CROSSFIT

*Performance Week

Core
3 Rounds:
20sec Hollow Rock
10sec Rest
20 sec Arch Hold
10sec Rock

Metcon
16min AMRAP
20 Lateral Bar Hops
15 Sit-ups
10 Deadlifts (115, 75)
5 Burpees over Bar

BOX NEWS

• Freaky Friday Night Lights (at 4B East) – Friday, 10/26, 6:30pm
• 4B Internal Weightlifting Meet – Saturday, 11/3, 9am
• 4B Christmas Party – Saturday, 12/8, 7pm