New Albany, Sunday, 10/28/18

CROSSFIT

*Deload Week

Strongman Sunday!
10 Rounds for Time
5 Deadlifts (1.5 x Body Weight for men / Body Weight for women)
100ft Sandbag Carry (AHAP)

BOX NEWS

Lots of fun community events coming up over the next couple months – Save the dates!

• The 4B Longevity Program Kicks Off Tuesday, November 6th!
• 4B Internal Weightlifting Meet – Saturday, 11/3, 9am
• 4B Christmas Party – Saturday, 12/8, 7pm