New Albany, Sunday, 11/11/18

CROSSFIT

*Load Week

Veteran’s Day Family WOD

*Wear your red, white, & blue! Family of all ages are invited to attend a special partner workout today during our 1pm class. 

WOD
16 Min AMRAP
Team of 4
Teammate 1: 6 sit ups, 8 box jumps, 10 air squats
Teammate 2: OH plate hold (45,25)
Teammate 3: Bottom of Squat Hold
Teammate 4: Rest

*Rotate each time one person finishes the air squats
**Score is rounds and reps of sit-ups, box jumps and squats

 

BOX NEWS:

• The 4B Longevity Program kicks off Tuesday, November 6th!
• 4B Christmas Party – Saturday, 12/8, 7pm