New Albany, Thursday, 01/11/18

CROSSFIT
*Base Week*

EMOM x 25 min
Min 1) Double KB Swings (35, 26#)
Min 2) Alt. V Ups
Min 3) Step Ups (20″)
Min 4) Med Ball Slams
Min 5) Plank Push Ups

COMPETITORS

LEANX
For Time with partner:
Buy In: 30 Burpees
60 Cal Row
60 Air Squats
60 Sit Ups
50 Cal Row
50 Air Squats
50 Sit ups
40 Cal Row
40 Air Squats
40 Sit ups
Cash Out: 30 Burpees
*30 Min Cap
*Only one partner working at a time

BOX NEWS
Sign-ups for the 2018 Internal Throwdown are at the front desk. The Throwdown starts at 8:30am on Saturday, February 10th. Two person same-sex teams. Entry fee is $10 per team this year to help provide prizes and post-throwdown food and party supplies.