New Albany, Thursday, 01/18/18

CROSSFIT
*Load Week*

**Bring A Friend Day**

With a Partner,
3 Rounds for time:
50 Ring Rows
50 Air Squats
50 Push-ups
50 Sit-ups
50 Plate GTOH (45, 25)
*20min cap. One partner working at a time

COMPETITION

LEANX
**Bring a Friend Day**
2 Rounds With a Partner For Time:

P1:100 Wall Balls
P2:Holds Bottom of Squat

-Then 100 Double Unders-

P1:100 Med Ball Sit ups to Wall
P2: Holds Hollow body Position

-Then 100 Double Unders-