New Albany, Thursday, 02/14/19
CROSSFIT
*Deload Week
Metcon
“GOAT Day”
20 min EMOM
-or-
Mystery WOD
LEANX
A. Movement Flow
2 Rounds:
20 Jumping Jacks
10 Trunk Twists
10 Rockbacks
10 Mountain Climbers
10 Sec Pigeon Hold/Side
B. Alternating Tabata:
1. Speed Skaters
2. Pulse Squats
C. 5 Rounds for Max Reps:
30 Sec Cal Row/Bike
30 Sec Wall Balls
-Rest 2 Mins-
LONGEVITY
Strength
3×10
KB Suitcase DL
Banded Lat PulldownStanding WB Rotational Toss
Metcon
4 Rounds For Time:
12 Alt Reverse Lunges
8/6 Cals Bike
10 Sit-ups
5 Ring Rows