New Albany, Thursday, 02/22/18

CROSSFIT
*Deload Week

For Time:
100 Ring Rows
100 Box Step Ups
100 Sit Ups
100 Rotational Med Ball Throws
*Athletes may partition reps however they choose. 

COMPETITION

Mobility / Rejuvenation

LEANX

30 Min EMOM:
1. ME Assault Bike Calories
2. 50 Double Unders
3. ME Ring Rows
4. 20 Alternating V-Ups
5. ME Med Ball Slams
6. Rest

BOX NEWS

The first workout for the 2018 CrossFit Open will be announced tonight at 8pm. We’ll be hosting the Open on Fridays from 11-1 and Saturdays from 9-11. Watch the announcement and sign-up for the Open at https://games.crossfit.com/