• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Four Barrel CrossFit | Four Barrel Fitness

  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Weightlifting
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany
You are here: Home / 4B New Albany / New Albany, Thursday, 02/22/18

February 21, 2018, casebelcher, Filed Under: 4B New Albany

New Albany, Thursday, 02/22/18

CROSSFIT
*Deload Week

For Time:
100 Ring Rows
100 Box Step Ups
100 Sit Ups
100 Rotational Med Ball Throws
*Athletes may partition reps however they choose. 

 

COMPETITION

Mobility / Rejuvenation

 

LEANX

30 Min EMOM:
1. ME Assault Bike Calories
2. 50 Double Unders
3. ME Ring Rows
4. 20 Alternating V-Ups
5. ME Med Ball Slams
6. Rest

 

BOX NEWS

The first workout for the 2018 CrossFit Open will be announced tonight at 8pm. We’ll be hosting the Open on Fridays from 11-1 and Saturdays from 9-11. Watch the announcement and sign-up for the Open at https://games.crossfit.com/

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get Started Now

We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • New Year Nutrition Challenge 2023
  • Nutrition Challenge 2022
  • Nutrition Challenge Resources
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor

Footer

New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

Get Started Now

Get Social

  • 4B New Albany – Facebook
  • 4B New Albany – Instagram

Quick Links

  • Memberships
  • Location
  • Contact

Our Partners

crossfit journal

rogue

crossfit store

Copyright © 2023 Four Barrel Fitness All Rights Reserved

Website built by Louisville Web Nerds