New Albany, Thursday, 02/28/19
CROSSFIT
*CF Open Week 2
Strength
4 Rounds for Quality:
10 Tall Kneeling KB Halos (Each Direction)
5 Plate Jefferson Curls (15, 10#)
Metcon
4 Rounds for time:
10 Lateral Box Step Overs (20′)
20 Arch Ups
30 Plate Russian Twists
LEANX
A. Movement Flow
2 Rounds:
2 Laps
10 Rockbacks
10 Bear Squats
1 Rig to Wall Bear Crawl
10 90/90 transitions
B. 5 Min AMRAP:
10 KB RDL
5 SL RDL/Side
10 KB Split Squats/Side
5 Goblet Squats
C. 6 Min EMOM:
1. Rig to Wall farmers carry walking lunges (35, 26)
2. Tall Box Step Ups (30, 24)
D.6 Min EMOM:
1. Rig to Wall Waiters Carry (26,18)
2. Forearm Plank