CROSSFIT
*Maintenance / Performance Week
Partner WOD:
20 min AMRAP
2000 m Row
30 Ring Rows
40 Double KB Deadlift (53, 35#)
COMPETITION
Rest
LEANX
A. DB Complex
EMOM x 8
1 Round per side of
3 SA DB Hang Clean
3 SA DB Press
3 SA DB Thruster
B. For Time:
12-6-3
ManMakers
24-12-6
KB Deadlifts (Heavy)
C. Not for time:
400m Farmers Carry AHAP
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