New Albany, Thursday, 03/22/18

CROSSFIT

*Maintenance / Performance Week

5 Rounds
4 min AMRAP
20 Med Ball Sit Ups Throws to Wall (20, 14#)
20 Step Ups
15 KB Deadlifts (70, 53#)
10 Ring Rows
10 Push Ups on Med Ball

1 min Rest Between Rounds

COMPETITION

Rest / Recovery 

 

LEANX

A. 9 MIn EMOM:
1. DB Front Rack Reverse Lunges
2. DB Side Crunch
3. Banded Hamstring Curl

B. 30-20-10
Double Unders
RKBS (HEAVY)
*8min cap

C. 30-20-10
Tuck Ups
Jump Squats
*8min cap