New Albany, Thursday, 04/05/18

CROSSFIT

*Deload / Reset Week

Metcon
For time:
100 Jump Rope Singles
90 Step-Ups
80 Medball Rotational Throws
70 Sit-ups
60 Alt Medball Slams
50 Reverse Lunges
40 KB Deadlifts
30 Ring Rows
20 Push-ups
10 V-Ups

 

COMPETITION / EXTRA STRENGTH / GET SWOLE

Rest / Recovery

 

LEANX

30 Min EMOM:
1. Cal Bike
2. Wall Balls
3. KB Plank Taps
4. KB Deadlifts
5. Battle Ropes
6. Rest

 

 

BOX NEWS

• Testing Week for CrossFit starts next Monday, April 9th. We’ll be completing 5RMs, gymnastics benchmarks, conditioning tests, and benchmark WODs. All testing, all week. Get to class, test yourself, and establish baselines for the upcoming cycle and year. *Thursday will be a makeup day for any tests missed Mon-Wed. On Sunday we’ll have a regular WOD programmed, but will encourage make-ups of any tests missed throughout the week. 
• GET READY FOR SUMMER! Our next Nutrition Challenge kicks off Monday, May 7th. Stay posted for full details coming out over the next few weeks.