New Albany, Thursday, 06/14/18

CROSSFIT
*Base Week

WOD
20min AMRAP
Teams of 3:
A: KB Complex
B: 100m Sled Drag (90, 70)
C: Rest
Sled Drag = 1 round
KB Complex = 1 round

 

COMPETITION

Rest

 

LEANX

A. 10 Min to Complete 3 Sets
5 Strict Pull Ups
10 Ring Push Ups
10 SA Bent Over Row/Side

B. 1 Round every 90 sec x 3 Sets
(30 sec rest b/t sets)
100m Sprint right into ME set of RKBS

C. 1 Round every 90 sec x 3 sets
(rest 30 sec b/t sets)
10 Cal row sprint right into ME Wall Balls

 

BOX NEWS

• Join us on Sunday for a Father’s Day Family WOD. Bring family of all ages for a fun partner / team workout. 
• Our Next On-Ramp Class starts today (Monday, June 11th) at 7pm. First week is FREE for anyone who wants to try out 4B. 
• FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day).
• KidFit kicks off Monday, June 18th! Sign-ups are in the lobby.