Teams of 3:
A: KB Complex
B: 100m Sled Drag (90, 70)
Sled Drag = 1 round
KB Complex = 1 round
A. 10 Min to Complete 3 Sets
5 Strict Pull Ups
10 Ring Push Ups
10 SA Bent Over Row/Side
B. 1 Round every 90 sec x 3 Sets
(30 sec rest b/t sets)
100m Sprint right into ME set of RKBS
C. 1 Round every 90 sec x 3 sets
(rest 30 sec b/t sets)
10 Cal row sprint right into ME Wall Balls
- Join us on Sunday for a Father’s Day Family WOD. Bring family of all ages for a fun partner / team workout.
- Our Next On-Ramp Class starts today (Monday, June 11th) at 7pm. First week is FREE for anyone who wants to try out 4B.
- FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day).
- KidFit kicks off Monday, June 18th! Sign-ups are in the lobby.