New Albany, Thursday, 07/26/18

CROSSFIT
*Performance Week
 

Recovery / Mobility
10min for Quality:
10 Crossover Step-ups (5/side
10 Single Leg RDL (5/side)
5 Inch Worms
10 TK KB Halos (5/direction)

Metcon
Tour De 4B
20min AMRAP,
Teams of 3
A: Hang From Rig
B: ME Burpees
C: ME Bike
*Work must stop and everyone rotates when A comes off rig. Score is combined total burpees + calories

 

COMPETITION

Rest

 

LEANX

A. 5 Min AMRAP:
KB Complex:
5 SA Swings
5 SA Hang Cleans
5 SA Hang Snatch

B. 3 Min AMRAP x 4:
50 Double Unders
ME Sit Ups
-Rest 1 Min b/t Sets-

C. Partner Rowing Intervals:
10 Rounds:
200m Sprint

 

BOX NEWS

• Our FMS Challenge is still in action. Sign-up for a Functional Movement Screen in the lobby at no extra charge (included in all 4B memberships)!