New Albany, Thursday, 08/09/18

CROSSFIT

*Base Week

WOD
3 Rounds for time:
30 Russian Twists
10 SA KB Swing (per side)
10 SA KB Squat (per side)
10 SA KB Push Press (per side)
2 Rope Climbs (14′)

COMPETITION

Rest

 

LEANX

 A. 8 Min EMOM:
1. DB Weighted Frog Pumps
2. HEAVY RKBS

B. 8 Min EMOM:
1. 10 Thrusters right into ME Double Unders
2. Rest

C. For Time:
6-4-2
Wall Walks
Mountain Climbers/Side
*AFTER each set, do 15 sec handstand hold*