New Albany, Thursday, 10/25/18

CROSSFIT

*Deload Week

Strength
2 Rounds for Quality:
5 Jefferson Curls
5 Shin Boxes / side
5 KB Halos / direction
5 KB Windmills / side

Metcon
11min AMRAP:
5 Burpees
10 Suitcase Deadlift (5/side, 53, 35)
20 Step-ups (Knee Height)

COMPETITOR

Rest

LEANX

A. 5 Min Flow:
5 Bretzle Breaths
5 Rib Grab Breaths
5 Lateral Openers/Side
5 Supine Rolls/Side

B. 4 Rounds for Max Reps :
2 Min Max Cal Row/Bike
2 Min Burpees

C. Finisher:
5 Min AMRAP:
1 DB Rig to Wall Bear Crawl
5 DB Clean and Press

BOX NEWS

Lots of fun community events coming up over the next couple months – Save the dates!

Classes