New Albany, Thursday, 11/08/18

CROSSFIT

*Load Week

WOD
2 Rounds
Min 1-2 10 RDLs + 50 Goblet Marches
Min 3-4 Bike / Row / Ski
Min 5-6: Pigeon Pose (1min L, 1 min R)

-then-

2 rounds
Min 1-2: 10 SA DB Rows + 20 Serratus Wall Walks
Min 3-4: Bike / Row / Ski
Min 5-6: Bretzel (1min L, 1 min R)

LEANX
A. 5 Mins; 5 reps of each
Supine Rolls
Rollbacks
Hip Circles
Deadbugs

B. 5 Rounds; 45 sec on; 15 off
Cal Row
Burpees
Air Squats
Rest

C. Finisher:
3 Rounds
20 Banded Lateral Chops/Side
20 Side plank with row/Side

BOX NEWS:

Classes