New Albany, Tuesday, 01/29/19
CROSSFIT
* Load Week
Metcon
Partner WOD
For Time:
100/70 cal row
100 RKBS (53,35#)
100 Tuck Ups
100 RKBS (53, 35#)
100/70 cal Row
*RX+ (V Ups)
**20 min time cap
LEANX
A. Movement Flow
2 Rounds:
2 Laps
20 Line Hops
10 Heel Drops
10 Mountain Climbers
5 SL Sit ups
B. 25 Min EMOM:
1. Box Jump Overs
2. Sit ups
3. Air Squats
4. Cal Bike
5. Rest
C. 3 Sets:
ME Weighted Plank (45, 25)
LONGEVITY
Strength
3×10
Squat
SA KB Press (5/side)
Bird Dogs (5/side)
Metcon
12-9-6
Bike Calories
Rower Calories
-Rest 4 minutes-
8-6-4
Bike Calories
Rower Calories