• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Four Barrel CrossFit | Four Barrel Fitness

  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Weightlifting
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany
You are here: Home / 4B New Albany / New Albany, Tuesday, 06/26/18

June 25, 2018, casebelcher, Filed Under: 4B New Albany

New Albany, Tuesday, 06/26/18

CROSSFIT
*Performance Week

Strength 
9 mins to complete:
3 Rounds
ME Pull-ups
ME Ring Dips
*Score is total reps

Metcon
16min AMRAP:
200m Run
10 T2B
5 DB S2OH / arm (50, 35)

 

COMPETITION

3 Rounds NFT:
20 Bent Knee Hollow Rock
6 Arch Holds (5s each)
2 Wall Walk-Up

 

LEANX

A. For Time:
50 Barbell Bent Over Rows
*Every time you break, must complete 5 Push ups*

B. Tabata Burpees to Plate
Tabata Air Squats
Tabata Plate GTOH
Tabata Tuck Ups
Tabata Alt. Plate Shuffles

 

BOX NEWS

  • Registration for KF18 opens early at a discounted rate to 4B Members only on 07/02/18 at 3dayweekend.com. 2 person, same sex teams. Open and advanced divisions.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Get Started Now

We’re here to help you cut through the noise.

Our professional coaches will develop a customized fitness and nutrition plan for your needs and goals!

Book Free Intro

Recent Blog Posts

  • New Year Nutrition Challenge 2023
  • Nutrition Challenge 2022
  • Nutrition Challenge Resources
  • Daily Health Bulletin, Thu 7.9
  • Glutes & Pelvic Floor

Footer

New Albany, IN

Address: 322 Mt Tabor Rd
New Albany, IN 47150
Phone: 502-509-3801
Email: staff@4bfit.com

About Four Barrel

Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

Get Started Now

Get Social

  • 4B New Albany – Facebook
  • 4B New Albany – Instagram

Quick Links

  • Memberships
  • Location
  • Contact

Our Partners

crossfit journal

rogue

crossfit store

Copyright © 2023 Four Barrel Fitness All Rights Reserved

Website built by Louisville Web Nerds