New Albany, Tuesday, 2/26/19

CROSSFIT
*CF Open Week 2

Metcon
EMOM x 20:
:45 sec work / :15 sec rest
Min 1) Cal Row
Min 2) Farmers Hold (AHAP)
Min 3) Double Unders
MIn 4) Plank to Push Up
Min 5) Rest

LEANX

A. Movement Flow
2 Rounds: 
30 Jumping Jacks 
10 Grasspickers
10 Hip Rockers 
10 Bent Knee Rocks 
10 Supine Rolls 

B. 20 Min EMOM: 
1. Ropes 
2. Knee to Stand (35, 26)
3. Burpees
4. Bike 

C. 3 Min EMOM:
30 Sec Rollbacks to Stand
30 Sec Rest

LONGEVITY

Testing Day