New Albany, Tuesday, 2/26/19
CROSSFIT
*CF Open Week 2
Metcon
EMOM x 20:
:45 sec work / :15 sec rest
Min 1) Cal Row
Min 2) Farmers Hold (AHAP)
Min 3) Double Unders
MIn 4) Plank to Push Up
Min 5) Rest
LEANX
A. Movement Flow
2 Rounds:
30 Jumping Jacks
10 Grasspickers
10 Hip Rockers
10 Bent Knee Rocks
10 Supine Rolls
B. 20 Min EMOM:
1. Ropes
2. Knee to Stand (35, 26)
3. Burpees
4. Bike
C. 3 Min EMOM:
30 Sec Rollbacks to Stand
30 Sec Rest
LONGEVITY
Testing Day