New Albany, Wednesday, 01/30/19

CROSSFIT
*Base Week

Handstand Walking Skill 
Scaled
3 Rounds
4 Wall Walk Ups w/ 5 sec hold
2 x 20 sec Body Tightners


RX
3 Rounds
10 x Kick Ups to wall w/ 3 sec Hold
2 x 20 sec Body Tightners


RX+
3 Rounds
10 Kick Up Drill v2
2 x 10 sec wall facing handstand hold

Metcon
For Time:
10 – 20 – 30 
HRPU
*75 Double unders after each set
RX+ (Ring Push Ups)

LEANX

A. Movement Flow
2 Rounds: 
30 Jumping Jacks
15 Underhand Band Pull Aparts
10 Banded Pass Throughs 
10 Down Dog Alt Toe Touches 
5 Walkouts 

B. 9 Min EMOM: (3 sets of each)
1. 8-10 Stict Push ups 
2. 8-10 Strict Pull Ups
3. 10 V-Ups + 10 Supermans 

C. 4 Min AMRAP x 2: 
5 Forearm to Palm Planks/Side 
10 DB Plank Drag throughs 
20 DB Hang Snatches (10/side) 
30 Flutter Kicks
-Rest 2 Min B/T Sets-

D.1 Min ME: Knee to Stands (35,26)