New Albany, Wednesday, 02/20/19

CROSSFIT
* CF Open Week 1

Strength
Deadlift
2 x 5, across
2 x 3, across
*leave 2 reps in the tank each set

Metcon
Partner Relay
8 min Ascending Ladder
2 Double DB Power Cleans (50s, 35s)
2 Burpess 
4, 4, 6, 6, ….

LEANX

A. Movement Flow
2 Rounds:
20 Jumping Jacks 
1 Rig to Wall Bear Crawl D&B
10 Rockbacks 
10 90/90 Transitions 
10 Sec Tabletop Hold 

B. 6 Min Alt EMOM:
1. 10 Core Swings + 5 Hand Release Swings 
2. 8-10 Kipping Pull Ups 

C. For Time: 
50 Wall Balls
40 V-Ups
30 DB Clusters (35,25) 
-Rest 1 min between each movement-

D.3 Rounds/Side: 
30 Sec Suitcase Hold
20 KB Side Crunch