New Albany, Wednesday, 02/27/19

CROSSFIT
*CF Open Week 2

Handstand Walking Skill 
Beginner
4 Rounds
20 Shoulder Taps w/ feet on box


Intermediate
4 Rounds
20 Wall Facing Shoulder Taps


Advanced
4 Rounds
10 -20 ft HS Walk

Metcon
EMOM x 8:
Odd) Toes to Bar
Even) SA DB Clean and Jerk (50, 35#)

LEANX

A. Movement Flow
2 Rounds: 
2 Rig to Wall Down and Backs 
10 Quick Mountain Climbers
15 Blackburns 
20 Alt Swimmers
30 Sec hang from bar

B. 8 Min EMOM: 
1. 10 Sec Hollow Body Hold + 3 Strict K2C + 3 Strict T2B
2. 8-10 T2B (or t2b practice) 

C. 10 Min Partner AMRAP: 
50 Thruster (45, 35)
40 Tuck Ups 
50 Lateral hops over bar

D.For Quality: 
30 Hanging Medball Hamstring Curls