New Albany, Wednesday, 03/20/19

CROSSFIT
*CF Open Week 5

Strength
Front Squat
1 x 5
1 x 3
1 x 1

Deadlift
1 x 5
1 x 3
1 x 1

LEANX

A. Movement Flow
2 Rounds: 
30 Jumping Jacks 
20 Single Leg Hops 
10 Hip Rockers 
10 Sec Pigeon Hold 
5 Frog Hops 

B. 9 Min EMOM:
1. Pistols
2. Lateral Box Step Overs
3. Supine MedBall Hamstring Curl 

C. Every 2 Min for 12 Mins 
10 Box Jumps
5 Devils Press (25, 15)

D. *Benchmark*
150 Sit-Ups!