New Albany, Wednesday, 03/27/19

CROSSFIT

Metcon
20 min AMRAP:
10 Wall Balls (20, 14#) (10,9′)
10 Med Ball Sit Ups
10 Burpees Over Med Ball

LEANX

A. Movement Flow
2 Rounds: 
2 Laps 
10 Leg Sweeps 
10 SL Raises 
10 Bear Squats 
3 Burpees

B. 10 Mins to Complete 3 Sets: 
30 Med Ball Mountain Climbers
20 Sec Foam roller hamstring curls 
10 Med Ball Rear Foot Elevated DB RDL/Side

C. 30 Sec on; 30 sec off x 10 Rounds: 
30 Lat. Hops over KB
20 KB Hang Snatches (35,26) (10/side)
10 Gorilla Rows (5/side)

D.3 Min EMOM: 
30 sec Palm plank hold
30 sec Forearm to palm planks