3x50m / arm
B. With a Partner
8min Max Distance Row
*Partners Alternate every 30sec
A. 3 Rounds NFT:
10 HK Landmine Press / side
10 Supine Barbell Row
2 Bottoms UP TGU / side
*Starting a TGU progression. No movement builds full body, strength, mobility, and stability like a TGU. We’ll start with light bottoms TGUs, then prorgess to heavier standard TGUs over the next 8 weeks.
A. With a Partner for Time:
*30 Double Unders AFTER each set (EACH Person)
B. 5 Min AMRAP w/ Partner
10 Med Ball Sit ups to partner
10 Med Ball Plank Rolls
- Our Next On-Ramp Class starts today (Monday, June 11th) at 7pm. First week is FREE for anyone who wants to try out 4B.
- FREE Nutrition and Integrative Medicine Seminar – Saturday, June 16th at 10:15am. (No 10am class & Open Gym closes at 10am that day).
- KidFit kicks off Monday, June 18th! Sign-ups are in the lobby.
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