*same weight as last week – across
Bear Crawl Around the Worlds
4×3 / side
RKBS (35, 26)
Box Jumps (24, 20)
*5 SA KB S2OH / arm after each round. Rx+ (53, 35)
*WEEK 2 of our TGU progressions. No movement builds full body, strength, mobility, and stability like a TGU. We’ll start with light bottoms TGUs, then prorgess to heavier standard TGUs over the next 8 weeks.
A. Death By:
3, 6, 9, 12, etc…
*Once completed, you must do 10 Quick Mtn Climbers EMOM until EVERYONE is done
B. Every 4 Mins x 3 Sets:
20 DB Thrusters
C. Every 4 Mins x 3 Sets:
20 DB Snatch
- Bring a Friend Day is this Thursday! The WODs will be still be challenging that day but will be adaptable to beginners in all class times! Invite friends, family, or coworkers and we’ll see you Thursday (and hopefully before then :).