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News & Events

New Year Nutrition Challenge 2023

See below for all of the content we’ve put out for the challenge. We’ll update this each week with the most recent content:

Update 1 – Getting Started

Update 2

Update 3

Update 4

Update 5

Update 6

Update 7

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Nutrition Challenge 2022
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Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.

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  • Getting Started
  • Group Classes
    • CrossFit
    • LeanX
    • Teens Classes
    • Longevity
  • Personal Training
  • Schedule
  • Location
  • About
    • Contact
    • Mission
    • Coaches
  • Blog
    • News & Events
    • Training & Nutrition
    • 4B New Albany