Exercise is only part of the equation. Nutrition is the foundation of everything we do!
Nutrition is likely the number one factor standing between you and your health goals. That’s why at Four Barrel we offer comprehensive nutrition coaching and mentorship programs. We have Precision Nutrition certified coaches on staff ready to work with clients on fat loss, longevity, and performance.
Step 1 – Getting Started
8 Weeks | Three, 60min One-on-Ones | Written Plan | Weekly Check-ins | $299
We start with understanding your goals and learning your current nutrition patterns. We then develop a custom plan based on your body, your goals, and your behavioral tendencies. Our 8 week Getting Started Nutrition Program includes three 6o minute one-on-one sessions to get you started, evaluate progress, make changes, and deliver ongoing strategies for longterm nutrition success. It also includes weekly accountability check-ins from your coach, as well as phone and email support anytime!
Step 2 – Accountability
4 Weeks | One, 60min One-on-One | Written plan | Weekly Check-ins | $99
Once you have a working knowledge of healthy eating, our coaches will work to refine your diet and keep you accountable. Our Accountability Programs start with an hour long evaluation and education session, followed by a written plan for your next 4 weeks. Your nutrition coach will then follow-up with weekly accountability check-ins and is available anytime for questions and support.
Email firstname.lastname@example.org or call 502-509-3801 to learn more about our programs, schedule a free intro visit, or set-up your first nutrition appointment.
*Membership not required – 4B Nutrition Services are open to the general public
*A Getting Started Program must be completed before moving on to an Accountability Program.