If you’re looking for an answer when it comes to nutrition, the paleo lifestyle is often it! Paleo is not a fad diet and there are no hidden agendas behind the science (gimmicks, miracle drink powders, diet pills, politics, etc). It is simply eating the fresh, natural, and nutritious foods that our bodies were designed to consume. Paleo nutrition can help you look better, feel better, and improve your health, performance, and longevity.
FourBarrel CrossFit is the authority on paleo nutrition in the Kentuckiana area. If you’re ready to make big changes in your nutrition and lifestyle, we’d love to have you in the Four Barrel family.
To help you get started, here is our Paleo Nutrition Presentation, as well as several additional resources on paleo nutrition.
Four BarrelCrossFit’s Paleo Nutrition Presentation
GENERAL INFO ON THE PALEO LIFESTYLE
Whole 9 Life
Southern Indiana and Louisville Farmers’ Markets
The Foodee Project
Paleo on a Budget
What I Gather (local)
*For more ideas simply Google “Paleo Recipes”