Saturday {8/17/13}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Run 400m
Then
3 Rounds of Cindy

Skill

How to attack WOD

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cash-Out

Lateral Opener – 2min/arm
Couch Stretch – 2min/leg