Saturday WOD {11/16/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
400m Run
-then-
30/20/30
Metcon
CrossFit Games Open 13.5 (AMRAP – Rounds and Reps)
4 Minute AMRAP of:
15 Thrusters, 100#/65#
15 Chest-To-Bar Pullups
If 90+ reps are performed, this becomes an 8-Minute AMRAP.
If 180+ reps are performed, this becomes a 12-Minute AMRAP.
continuing until you do not complete 90 reps.
Cash-Out
800m Run (Time)
Max Effort 800m Run
-rest 3 min-
800m Run (Time)
Max Effort 800m Run