Saturday WOD {12/14/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Practice WOD Movements
Metcon (AMRAP – Rounds and Reps)
6min AMRAP of:
50 Double Unders
40 Mountain Climbers
30 Russian Swings (53, 35)
-rest 4 min-
There seems to be an issue with Wodify. It won’t let us input the rest of the WOD… Just know that there is more! 🙂