Saturday WOD {3/1/14}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Coach Choice
Metcon
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Cash-Out
5min Foam Roll / Stretch
Coach Choice
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
5min Foam Roll / Stretch