WOD
“Murph”
For Time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

, casebelcher, Filed Under: Daily WODs
WOD
“Murph”
For Time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
Leave a Reply