Warm
Heavy Day Prep
Skill
How to attack WOD
WOD
CF Total
Establish 1RM in this order:
Back Squat
Strict Press
Deadlift
*score is total combined weight
Cash-Out
Athlete’s Choice Mobility
, casebelcher, Filed Under: Daily WODs
Warm
Heavy Day Prep
Skill
How to attack WOD
WOD
CF Total
Establish 1RM in this order:
Back Squat
Strict Press
Deadlift
*score is total combined weight
Cash-Out
Athlete’s Choice Mobility
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