Saturday WOD {8/31/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
4 Min – 15 sec each of:
Jumping Jacks
Squats
Push-ups
Jumping Squats
Skill
5 Rounds of with an empty barbell:
3 Snatch Grip DL
3 Muscle Snatches
3 High Hang Power Snatch
3 Above the Knee Power Snatch
3 Power Snatch
Metcon
Isabel (Time)
*10min cap
For Time: 30 Snatches, 135# / 95#