Saturday WOD {9/7/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Run 400m
then
Complete 10 Reps of each movement from the WOD
Skill
How to attack WOD
Metcon
Metcon (AMRAP – Reps)
Complete max reps of each movement for 1min, followed by 2min rest:
HRPUs
Air Squats
Cal Row
T2B
Butterfly Sit-ups
Burpees
Wall Balls
Double Unders
*score is total combined reps
Cash-Out
Coach Lead Mobility