Saturday WOD{10/24/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
Coach-led Down and Backs
Metcon
Metcon (No Measure)
EMOM X 10:
50 m sprint
*score is slowest sprint
Metcon (Weight)
EMOM X 10:
Snatch
Hang Snatch
OHS
Cash-Out
Coach-led Stretches