Louisville, Main – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
Coach Led Down and Back Drills
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Cash-Out
Foam Roll
, casebelcher, Filed Under: Daily WODs
COMPETITION DAY
Coach Led Down and Back Drills
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Foam Roll
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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