Saturday WOD{12/19/15}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
Partner Warmup
4 Rounds of:
A: 200m Row
B: Plank
*If B comes out of plank. A must stop rowing.
Correctives
Lateral Opener
1min/side
Hanging L-Sit
1min
Goblet Squats
1×20
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cash-Out
Coach-led Stretching