Saturday WOD{1/30/16}
Louisville, New Albany – CrossFit WOD
PRACTICE DAY
Warm-up
(No Measure)
5min AMRAP:
2 Down/Backs
10 RKBS (light)
10 Air Squats
Correctives
Glute Bridges
30
Deadbugs
30 total (15/alt)
Weightlifting
Metcon (Weight)
15min EMOM:
2 TnG Clean Deadlifts
2 TnG Power Cleans
2 Hang Squat Cleans
*Across. Score is weight used
Cash-Out
Coach Led Stretching / WOD Debrief