Saturday WOD{1/3/15}
Louisville, Main – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
Coach Led down and Back drills
Skill
T2B
Metcon
Metcon (AMRAP – Rounds and Reps)
ALT. 14 min EMOM:
Odd: 6 DL (225/135)
Even: 5 sit-up to wall ball (20/14)
Cash-Out
Foam Roll Low Back