Saturday WOD{2/15/14}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

Cataylst Warm-up

Weightlifting

Deadlift (3×5 (.65, .75, .85) )

Metcon

Metcon (AMRAP – Reps)

“Lynne”
5 Rounds of:
Max Effort Bench Press @ Bodyweight
Max Effort Pull-ups
*Rest as needed after Pull-ups.
*No rest between BP and PU

Cash-Out

Foam Roll Lats