Saturday WOD{2/28/15}
Louisville, New Albany – CrossFit WOD
Warm-up
(No Measure)
Coach led down and back drills
-then-
2min Banded Wall Walks
2min Wall Slides w/ Roller
-then-
12min HS Practice
Metcon
Metcon (Time)
4 rounds for time:
30 Straight Leg Sit-ups
30 Plate OH Walking Lunges
30 ft. HS Walk
* 18 min Cap
Scaling for HS Walks
1. 30 Chest Facing Shoulder Touches
2. 30 sec HS Hold
3. 20 DB Presses
Cash-Out
Coach Led Stretches