Saturday WOD{3/07/15}
Louisville, New Albany – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
Coach-led Down/Back Drills
Correctives:
2min Banded Wall Walks
2min Wall Slides w/ Roller
Metcon
Metcon (Time)
Partners complete for time:
100 Wall Balls
100 Burpee BJOvers
100 Walking lunges
100 med ball sit-ups
100 Wall Balls
* 30 minute cap
Cash-Out
Coach-led Stretches