Saturday WOD{4/05/14}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Row 500m at 50-70%
2 minutes in Slingshot Squat
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
*15 minute time cap
Cash-Out
2 minutes per side of single leg flexion